Health & Fitness

Compound Weight Lifting Routine

If you’re short on time but still want to build muscle mass and strength, compound exercises might be the perfect solution. These exercises work multiple muscle groups simultaneously, making them efficient and effective for reaching your fitness goals. In this blog, we’ll provide a weekly workout routine featuring five popular compound exercises, as well as recommended sets and reps for each exercise. We’ll also share helpful YouTube videos for each exercise to ensure proper form and technique. Get ready to explore the benefits of compound exercises and take your fitness to the next level!